(Texas Nonprofit Corporation)
(Texas Nonprofit Corporation)
Download this worksheet to continue September series “Emotions Are Messengers, Not Masters” at your own pace. This gentle, faith-centered worksheet is designed to help you notice and name your emotions, reflect on the stories connected to them, create space before reacting, and bring your emotional life honestly into prayer.
Use it for personal reflection, journaling, or as a quiet companion throughout the month as you practice responding to your emotions with compassion, wisdom, freedom, and faith.
Your support helps us bring hope, healing, and faith-based mental health care to more hearts.
The Catholic faith offers a wealth of resources and practices that can contribute to a healthier mind and spirit.
